I see a lot of diets that are all about making you feel full. My weight problems aren't about feeling hungry all the time. My problems are about seeing or smelling something delicious and eating it even after I am full. It's the urge to eat that I have a problem with not the feeling full. So how do I control the urge to eat and eat and eat?
Tell me this and I will lose that 20 or 30 pounds and keep it off.
If fad diets could answer this question they would be more than fads.
Tell me this and I will lose that 20 or 30 pounds and keep it off.
If fad diets could answer this question they would be more than fads.
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